I had been thinking about doing a fasting/detox/meditation retreat for quite a while, so when I found a decent priced place and had the time to do it, I signed myself up for a 10 day detox. Soppong is about a 5 hour drive from Chaing Mai (or 1 1/2 hours from Pai). My retreat was part homestay, part detox fasting. So I stayed with a Lisu, hilltribe family. (Well, the wife, her dhild, and grandchild are Lisu, and the husband is an American who moved to Thailand 6 years ago. He ran a fasting/meditation center in Hawii and used to work as a pschcologist, so it was a pretty good program.)
For 2 weeks before the fast, I ate vegan plus no wheat and no sugar. For the first 2 days of the fasting program I had a bit of fruit in the morning, some herbally vitamin pills. Then had a fiber/herb drink thing for lunch, and some veggie broth and another fiber/herb drink for dinner. After the 2 days, I cut out the fruit, so it was lidquids only. We did some yoga in the morning and then free movement. The free movement was a bit strange. Basically we just danced around in the living room to random new age music. Then we would do mediation twice a day, and I would have a nice long Lisu massage each evening.
It was definetly a nice break. I really needed to chill out, collect my thoughts, and just sit still for a few days. The whole fasting thing was much easier than I thought it would be. I didn’t really feel hungry, but I kept thinking about food all day long. After my detox was over, I weighed myself and found out that I had lost 17 lbs! (7 during the prefast and 10 during my fast.)
After the fasting/detox program was over I had about a week in Bangkok. I mainly spent the time getting my work visa for Japan, packing up, and doing a bunch of last minute things (shopping, dentist etc.). Jenn and I went to Koh Samet (an island 3 hours from Bangkok) for the weekend, and had a great time relaxing. I’m feeling a little bit sad leaving the nice hot beaches of Thailand, but I can’t wait to go to Japan!

